Here are our new course dates for March to April!
The courses include a new Understanding Obsessive Compulsive Disorder (OCD) session. OCD is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. It can affect people of all ages and from all walks of life, and can have a significant impact on their lives and the people around them.
Come along to find out more about OCD, its possible causes and how you can access treatment and support.
April also sees the return of The Confidence Gap, a two-week course in which you can learn how to build confidence and self-worth using techniques for long lasting results through the practice of mindfulness-based therapy.
You can book a place on any of our courses by visiting our Calendar page.
Mindspace Counselling Service and Mindspace Recovery College are part of Mindspace Limited, a Company Limited by Guarantee No 180643 and a Registered Charity SC002072 in Scotland.