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SAM App


SAM app

A new app has been launched to provide anxiety management on your mobile.

SAM App is an application to help you understand and manage anxiety. SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. The "Social cloud" feature will enable you to share your experiences with the SAM community while protecting your identity.

Download the free SAM App here

January to February Course Dates

Here are our new course dates for January to February! It's a brand new year ...

Exploring Recovery

We recently ran a course called Exploring Recovery about what can support an ...

Money Worries? Crisis Help!

A new app from NHS Tayside has been designed for people who are affected by ...

SAM App

A new app has been launched to provide anxiety management on your mobile.SAM ...

I.ROC

Here is a link to an article from The Scotsman about I.ROC, a facilitated self ...

Student Poetry

This poem was written by Mindspace student Iain MacPhail about the Wellness ...

Mindspace Counselling Service and Mindspace Recovery College are part of Mindspace Limited, a Company Limited by Guarantee No 180643 and a Registered Charity SC002072 in Scotland.