Counselling Service
Recovery College



SAM app

A new app has been launched to provide anxiety management on your mobile.

SAM App is an application to help you understand and manage anxiety. SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. The "Social cloud" feature will enable you to share your experiences with the SAM community while protecting your identity.

Download the free SAM App here

October to November Course Dates

Here are our new course dates for October and November!We have new ...

Exploring Recovery

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Money Worries? Crisis Help!

A new app from NHS Tayside has been designed for people who are affected by ...


A new app has been launched to provide anxiety management on your mobile.SAM ...


Here is a link to an article from The Scotsman about I.ROC, a facilitated self ...

Student Poetry

This poem was written by Mindspace student Iain MacPhail about the Wellness ...

Mindspace Counselling Service and Mindspace Recovery College are part of Mindspace Limited, a Company Limited by Guarantee No 180643 and a Registered Charity SC002072 in Scotland.