The session is based on understanding anxiety and panic attacks.
We will look at;
- What is anxiety and what are panic attacks?
- Physical and psychological indicators for Anxiety and panic attacks
- What treatment and care is available.
- What can help? Discussing self-management and supporting family and friends.
Anyone is welcome whether that is; lived experiences, general interest, a family member, a friend or a carer.
Tuesday 29th January 2019, 2.00 - 4.00pm