Counselling Service
Recovery College

Covid19 Support

Sorry we cannot provide our usual face to face services to you right now but WE ARE ALL STILL WORKING, albeit from home.  We are using all form of media to provide support to the people of Perth and Kinross from the humble telephone through to social media and online Zoom discussions – whichever mode is right for you.

We regularly post on Facebook so please keep up with our thoughts, advice and tips. And you can find many resources that we have produced here

Each team is still working hard to provide appropriate support at this time:-

Counselling Service

The Counselling Service is providing counselling (for young people and adults) via phone and secure videocall during this time. All counsellors offering this service have undertaken additional training in working by phone and online. Clients who are utilising counselling via these methods currently are reporting that they’re finding phone and online counselling surprisingly effective. We are encouraging clients to give these methods a try. We aim to work as flexibly with clients as possible during these uncertain times. Please don’t hesitate to be in touch if you need further information - call 01738 631639 or email 

Peer Support Service

Peer Support Workers are working from home to support you with your wellbeing, recovery journey, mental ill health or your own personal experiences. All support is over the telephone or zoom (internet platform) instead of face-to-face during lockdown. In addition to the telephone and zoom we are also facilitating a private Facebook group which is attached to Mindspace’s Facebook page.  We are encouraging  you all to share ideas and strategies together of what you are doing to keep well.  If you would like to be part of this group ask your peer worker and they will organise an invite - enjoy it!!

If you feel peer support would be beneficial call Mindspace on 01738 639657 and ask to speak to a peer worker and one of us will call you back promptly or you can email directly on

Adult Recovery College

Hello, we hope that you keeping yourselves safe and well over this lockdown period. We wanted to let you know that we are still here, working from home but still open for business. We have been learning how to use digital resources so we can still offer a service to you and be contacted. Some of our resources can be found on our Resources page. The Recovery College is also running courses via the platform Zoom, the links can be found at the bottom of this page and we post regular updates and new courses on our Facebook page. You can email us at Stay safe, stay well.

Young People's Recovery College

We are here! Being listened to is one of the most important and meaningful things which can also contribute for the balance of your emotional wellbeing.  Remember you can message us directly, privately and confidentially through our Facebook page. We are running a messenger listening service for our young people as they face these incredibly challenging and uncertain times. Drop us a private message through our page and we can try and answer any questions you may have, talk through your worries, provide you with some strategies and be a virtual listening ear. You can also email us at If we can lets stay home and keep everyone safe. 

To join Monday's Mindfulness session on Zoom, click HERE at 2pm!

Recovery College

Counselling Services

Mindspace Counselling Service and Mindspace Recovery College are part of Mindspace Limited, a Company Limited by Guarantee No 180643 and a Registered Charity SC002072 in Scotland.