Promoting positive mental health
for the people of Perth & Kinross

"I have tried many different therapies over the years, but I was always muddling through. Mindspace has helped me understand and challenge my thoughts more and to ensure I look after my wellbeing... I am starting to believe I am allowed to be happy, I do have something to offer"

Register your interest with Mindspace here.

Mindfulness can be a wonderful thing in everyday life, especially right now during this tough time. Get stated with our Introduction to Mindfulness! And continue your practise at your leisure with our Top Tips.