Promoting positive mental health
for the people of Perth & Kinross

"I have tried many different therapies over the years, but I was always muddling through. Mindspace has helped me understand and challenge my thoughts more and to ensure I look after my wellbeing... I am starting to believe I am allowed to be happy, I do have something to offer"

Services

Here at Mindspace we offer 4 services to both adults, and young people above the age of 11, to support you and your mental wellbeing in a way that is best suited to you.
 


Counselling

Our Counselling Service, for both adults and young people over the age of 11, provides one to one support if you are facing difficulties or challenges in life.


Peer Support

Our Peer Support Service is where people who are working through mental health difficulties are using their experience, and their recovery journey, to support others.


Recovery College

Our Recovery College takes a learning approach to looking after your mental health. In groups we learn with and from each other, gaining skills to help us manage our mental health.


Young People

Sometimes we all have problems that worry us and it’s not always easy to talk to someone close to us, and a counsellor is someone you can talk to in a different way,

Register your interest with Mindspace here.

Mindfulness can be a wonderful thing in everyday life, especially right now during this tough time. Get stated with our Introduction to Mindfulness! And continue your practise at your leisure with our Top Tips.