Counselling Service
Recovery College


Zoom Sessions W/C 4th August 2020

With lockdown and social distancing restrictions beginning to ease, our teams are still safely working from home.  We have however, continued to put together a number of sessions delivered over Zoom.

Wednesday 5th August - Relaxation @ 2pm To improve physical and mental health, this group uses Progressive Muscle Relaxation - The focus of this meditation is learning how to fully relax all of the muscles in your body. It is useful for relaxing stiff, tired or overworked muscles and for general relaxation. By focusing on the breath, this meditation will also assist with quieting the mind.  Guided Visualisation - Various guided visual meditations specifically designed to help those who are feeling stressed or overly anxious. The aim is to help you better cope with stress and anxiety, leading to a more peaceful, calm and relaxing life.

Thursday 6th August 6.00pm – 7.00pm Join Julie and Rachel to share your stories of Life in Lock Down.  Joint them on Zoom:

The SocialFriday 7th August 2.00pm – 4.00pm.  Helping you survive as we emerge from lockdown and distancing restrictions.  Rachel will be on hand to chat with anyone experiencing problems as restrictions are lifted.

 Saturday Afternoon MindfulnessSaturday 8th August 2.00pm – 3.00pm. Join Julie and Rachel for a Saturday afternoon mindfulness meditation session, the perfect way to relax, rejuvenate and focus after the stresses of the week.

 Monday 10th August – Mindfulness Mondays - 2.00pm – 3.00pm Join Pam as she takes you on a guided mindfulness session with the opportunity to ask questions afterwards.  Every Monday @ 2pm follow this link to join the meeting:

 We would like to thank everyone for their continued support during these difficult times.  As always, please feel free to share this email with anyone who may benefit from these sessions.  If you have any questions, please do not hesitate to get in touch.

 We hope to see you online!

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Zoom Sessions W/C 4th August 2020

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Mindspace Counselling Service and Mindspace Recovery College are part of Mindspace Limited, a Company Limited by Guarantee No 180643 and a Registered Charity SC002072 in Scotland.