There are no classes running at our office during the current health crisis. Visit our Facebook page for sessions which are being run on Zoom, or our Covid19 information page for more information.
**NEW** Discovering Mindfulness (via zoom) starts on Tuesday 23rd June and runs for four weeks every Tuesday and Thursday, 2-3pm each day. Join Doug as he helps you discover what it means to be mindful and how mindfulness can make a real difference to your health, happiness and wellbeing. Use this link to join both the Tuesday and Thursday sessions: https://us02web.zoom.us/j/81808759446?pwd=eUVNUVdsZTJRRUNVV0gyMEdDODl0UT09
I have had many different therapies over the years but I was always muddling through. Mindspace has helped me understand and challenge my thoughts more and to ensure I look after my wellbeing......I am starting to believe I am allowed to be happy, I do have something to offer.” Recovery College Student
Download our Course Information Booklet here!
Mindspace Recovery College is like any other college where people come together to learn and share. The difference is that at Mindspace, learning will be delivered by people with lived experience and professional experience of mental ill health.
Through the provision of a safe and creative environment, we aim to help people to:
At Mindspace we give every student the opportunity to have a discussion with one of our Recovery Facilitators to explore what else the Recovery College can offer. If you are interested, please email email@example.com
Learning focuses on several broad themes:-
Mindspace Recovery College will help people feel valued and through learning the right skills help them to live a meaningful life.
Learning will be carried out by a variety of organisations from across the region. The sessions will offer opportunities to better understand mental health challenges, the process of recovery and the hope that taking control of your life and self-management can bring.
The classes on offer range from short one-off sessions to more involved learning leading to SQA Professional Development Awards. A Recovery Facilitator can help you to decide which courses are right for you. Together we can draw up a plan to assist your recovery journey.
"I have found the courses to be fun and interesting because they are interactive - focused but flexible, with varied activities and lots of encouragement and support" Recovery College Student
Most of our courses run during the day, Monday to Friday. However we have recently added an evening and weekend service! Within the Recovery College team, a dynamic duo has formed to create and deliver new and innovative courses to you in the evenings and at weekends. The pair, Rebekah and Julie, come from both creative and facilitation backgrounds; with Julie having a background in both art and peer support, and Rebekah having completed her traineeship in recovery facilitation and an apprenticeship with us. Together they form The Twilight team.
Our main focus currently is on people with a personal experience of mental health, however it is our intention to include carers, relatives, friends, potential employers and anyone else interested in learning more about mental health in the near future.
We would also appreciate it if you completed our (optional) Equal Opportunities and Diversity Form. This information helps us with our statistics and allows us to identify future needs. Please rest assured that this information is entirely anonymous and will not be passed on to third parties.
Mindspace Counselling Service and Mindspace Recovery College are part of Mindspace Limited, a Company Limited by Guarantee No 180643 and a Registered Charity SC002072 in Scotland.