A 12 week course that provides practical and user friendly training in life skills. Gain key knowledge about how to tackle and respond to issues or demands that we all face in our everyday lives.
Covered in the course is
- Understanding why we feel as we do
- Practical problem solving skills
- Noticing unhelpful thoughts
- Changing unhelpful thinking styles
Contact Mindspace to register your interest - email firstname.lastname@example.org or call 01738 639657
Starts Monday 2nd September 2019, 2.00pm - 4.00pm