A new app has been launched to provide anxiety management on your mobile.
SAM App is an application to help you understand and manage anxiety. SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. The "Social cloud" feature will enable you to share your experiences with the SAM community while protecting your identity.
Here is a short explanatory video about WRAP (Wellness Recovery Action Planning)
This is the first podcast produced at the Linton Lane Centre in Kirkaldy, in association with the Scottish Association for Mental Health.
Mindspace Counselling Service and Mindspace Recovery College are part of Mindspace Limited, a Company Limited by Guarantee No 180643 and a Registered Charity SC002072 in Scotland.