Starts Thursday 13 January 2022 at 2.00 – 3.30pm and lasts for 3 weeks. This course will take place at our premises at 18 – 20 York Place.

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalised dialogue are at the root of much of our self-destructive and maladaptive behaviour.

The critical inner voice is an internal enemy that can affect every aspect of our lives, including our self-esteem and confidence, our personal and intimate relationships, and our performance and accomplishments at school and work. These negative thoughts affect us by undermining our positive feelings about ourselves and others and fostering self-criticism, inwardness, distrust, self-denial, addictions and a retreat from goal-directed activities.

This 3-session course looks at the causes, the impact they have on us and discuss some skills that can help us to live with them.  This will include some videos to highlight the area of the topic and initiate a discussion within the group.

To book your place, please visit our Course Booking Page