Saturday 18th September, 10.00am – 11.00am.
Forest bathing is a mindfulness type trend originating from Japan in the 1980s.
Called Shinrin-yoku its purpose was to help people to detach from their busy lives and to reconnect and protect local natural environments, specifically forest. It can be as simple as walking and noticing the five senses.
Come and Join Julie and Katie to find out more.