This course is fully booked.

If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful.  Let’s start the weekend on a positive note by appreciating all the good things in our life.

We all have challenges and it can be hard to feel blessed when life’s handed you a truck load of lemons.

Feeling grateful is a skill you can learn ‘It’s like anything’ if you practice regularly, you’ll get better.

Julie and Alice’s workshop on kindness and gratitude will cover topics on…

• The gratitude paradox
• Kindness and gratitude
• Counting our blessings
• The power of thank you and I am
• Paying it forward
• The power of touch and forgiveness
• A shift in perspective

Improve your health and relationships and achieve your goals……with gratitude!