If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful. Let’s start the weekend on a positive note by appreciating all the good things in our life.
We all have challenges and it can be hard to feel blessed when life’s handed you a truck load of lemons.
Feeling grateful is a skill you can learn ‘It’s like anything’ if you practice regularly, you’ll get better.
Julie and Alice’s workshop on kindness and gratitude will cover topics on…
The gratitude paradox
Kindness and gratitude
Counting our blessings
The power of thank you and I am
Paying it forward
The power of touch and forgiveness
A shift in perspective
Improve your health and relationships and achieve your goals……with gratitude!