This course is fully booked.
If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful. Let’s start the weekend on a positive note by appreciating all the good things in our life.
We all have challenges and it can be hard to feel blessed when life’s handed you a truck load of lemons.
Feeling grateful is a skill you can learn ‘It’s like anything’ if you practice regularly, you’ll get better.
Julie and Alice’s workshop on kindness and gratitude will cover topics on…
- The gratitude paradox
- Kindness and gratitude
- Counting our blessings
- The power of thank you and I am
- Paying it forward
- The power of touch and forgiveness
- A shift in perspective
Improve your health and relationships and achieve your goals……with gratitude!