This guided journaling group will help you understand your strengths, practice gratitude, set goals and increase your self-awareness.

Journaling can help you become more resilient to stress and it can help to process negative emotions.

Some more benefits of journaling include…

• Can reduce anxiety and depression symptoms
• Improve immune system
• Cultivate gratitude
• Reduce and manage stress
• Can improve mood 
• Develop self-awareness 

We’ll have a short introduction to journaling in the first session then we’ll cover:
Week one – inner strength
Week two – gratitude
Week three – self-compassion
Week four – future you/goals
Week five – managing emotions
Week six – self-management