Journaling is an opportunity to express yourself through writing and improve your wellbeing. 

What is involved?

 This guided journaling group will help you understand your strengths, practice gratitude, set goals and increase your self-awareness.

Journaling can help you become more resilient to stress and it can help to process negative emotions.

Some more benefits of journaling include…

  • Can reduce anxiety and depression symptoms
  • Improve immune system
  • Cultivate gratitude
  • Reduce and manage stress
  • Can improve mood 
  • Develop self-awareness 

We’ll have a short introduction to journaling in the first session then we’ll cover:
Week one – inner strength
Week two – gratitude
Week three – self-compassion
Week four – future you/goals
Week five – managing emotions
Week six – self-management

Who is it for?

This course is for anyone who wants to better understand their emotions, set goals and develop gratitude. 

When is it?

Friday 24th March 2023

2.00pm – 3.30pm
For 6 sessions (with a week off for Good Friday)

18 – 20 York Place
Perth PH2 8EH

This course is completely FREE!