Meditation is the process of bringing awareness to the present moment. In the practice we observe whatever is happening in that moment such as, feelings, sensations, thoughts, and sounds, without judgement.

This is a skill that takes time, however regular meditation can:
• Ease stress and anxiety
• Help you get a deeper, more restful sleep
• Develop a kinder, more compassionate relationship with yourself and others.

Whether you are new to meditation or want to deepen your practice, this group will provide you with the guidance and support you need to cultivate a calm and mindful state of being. We will guide you through some simple and effective meditation techniques that you can use anytime and anywhere.

Join us for 6 weeks and experience the positive changes that meditation can bring to your life!