A one of session that gives participants an opportunity to discuss and look at the effect that covid has had on individuals mental health, their lifesyle, families and in the wider world. Opportunities will be discussed to ensure you have good mental health and to understand the impact the pandemic has had on a global stage.

This will provide a safe forum for discussion and exploration of coping/helping strategies and ways managing the feelings that we are left with. This will enable people to move on with ensuring their mental health is maintained or addressed.

With discussion and helpful hints on how we can move forward.