Starts Friday 18th February, 10.00am – 12.00pm and lasts for 3 weeks. This course will take place at our premises at 18 – 20 York Place.This 3 session group is at women experiencing the menopause and who are struggling to cope with the symptoms both mental and physical.The group will be run by 2 female Mindspace Facilitators. The issues we will be looking at are:The biology of the menopause.How the menopause affects women differently.Physical symptom management.Emotional symptom management.Treatments, both medication and alternatives.Instruction in relaxation/breathing techniques.By the end of the session you will have constructed a personal management plan.To book your place, please visit our Course Booking Page