Join us for this one-off session to learn more about mindfulness, and practice a short meditation. 

What is involved?

In this session we will provide an introduction to mindfulness. We will discuss how to manage our thoughts, how to live in the present moment, and the nature of the mind.

Mindfulness can help deal with anxiety and depression, so this session can help anyone who is constantly thinking about the past or worrying about the future.

The purpose of our meditations is to observe your thoughts and become more aware of your thinking. If you often find yourself thinking about the past or worrying about the future then meditation can help you become more present. We’ll do a 10 minute guided meditation and a breathing exercise. 

This is a one-hour, one-off session, offered on three separate dates shown on the right. Please only book onto one session that you can definitely attend.

Who is it for?

This session is for anyone who is interested in mindfulness and meditation and who would like some encouragement and support when trying to develop this habit. 

When is it?

One-off sessions on:
Thursday 8th June, 2.30pm – 3.30pm
Monday 19th June, 1.30pm – 2.30pm
Tuesday 27th June, 2.30pm – 3.30pm

18 – 20 York Place
Perth PH2 8EH

This session is completely FREE!