Experience the benefits of meditation for our minds, our thinking, our mood and our sleep. 

What is involved?

Join our meditation group for beginners every Monday for 4 weeks to help calm your mind and practice being in the present moment. We will meditate for 10-20 minutes followed by a group discussion with tea/coffee.

Meditation is the practice of going inwards and being aware of the present moment. Regular meditation practice can help reduce stress, anxiety, improve sleep and increase self-awareness. Meditating regularly for just 2 weeks can have a significant positive impact on the brain. The mind is an incredibly powerful tool and meditation is a practice to help us manage our minds and our thinking.

This group will help you to slow down and experience your thoughts in a different way. We will practice using different meditation techniques to bring our attention to the present moment. 

This group is open to anyone – including complete beginners to meditation and anyone interested in mindfulness. 

Join our group for a supportive, non-judgmental environment in which to talk about our challenges and develop a habit of meditating.

Who is it for?

Meditation can help us manage stress, anxiety, low mood and help improve sleep. This group is perfect if you are you having trouble with the constant chatter of the mind. 

When is it?

Monday 17th July 2023

11.00am – 12.00pm
For 4 weekly sessions

18 – 20 York Place
Perth PH2 8EH

This course is completely FREE!