In life, we take certain events and link them together to create stories about ourselves and the world around us. Our stories shape our identities and how we behave, but often don’t reflect who we truly are or want to be.

The aim of reframing your story is to move beyond the life limiting narratives that hold us back, to narratives that empower, recognise our strengths, and accurately reflect who we are now.

This is a four-week course which draws on ideas based in narrative therapy, we will explore the concept of stories, their impact on our mental health, and reframing our own stories through the tree of life.

We will support you to look at your life from a different perspective, one that is meaningful to you, and reframe your story from a place of empowerment.