SOPHROLOGY FOR HEALTH
Sophrology is a method for improving health, well-being, and personal development. Sophrology uses techniques such as visualisation and relaxation, and incorporates mindfulness as part of its teachings.
What is involved?
Sophrology is a method for improving health, well-being, and personal development. Sophrology uses techniques such as visualisation, relaxation, deep breathing and simple movements called Dynamic Relaxation (relaxation through movement). The technique is based on a blend of Eastern and Western philosophies rooted in yoga, Buddhist meditation, and Japanese Zen.
Sophrology uses techniques such as:
• hypnosis • visualization • meditation • mindfulness • breathing exercises • gentle movements • body awareness.
Sophrology encourages personal development and teaches you to slow down, take it easy, and relax into being. It can help with the stresses and challenges of everyday life along with business, creative, and athletic endeavours.
Uses and benefits
Plenty of subjective evidence supports the benefits of sophrology. Practitioners report feeling more peaceful, confident, and happy.
Sophrology practices are also used for:
• managing pain • combating overthinking, especially receptive troubling thoughts • feeling less stress and anxiety • better concentration • sleeping more deeply.
Who is it for?
This is for anyone wishing to relieve stress in their life.
When is it?
Monday 6th February 2023
10.00am – 12.00pm
For 4 sessions
18 – 20 York Place
Perth PH2 8EH
This course is completely FREE!