Starts Tuesday 26th October, 10.30am via zoom.

This new course will spend six weeks introducing the concept of Sophrology and how the practice can enhance your life by reducing stress, especially if you have been troubled by recurrent bouts of anxiety self-doubt and low mood. It will also help to improve your self- esteem. It is a system of mind and body training through simple exercises that support…

Deep Relaxation

Release of tension and negativity

An Energizing and harmonizing exercise which completes the triad.

Linked with Mindfulness, Sophrology is a concept familiar in Europe. Doug and Rachel will be facilitating this course over six 1 and half hour sessions which will be held weekly.

Due to covid restrictions we will only be able to accommodate 12 participants. 

Book now: Course Booking Page