Come and try this  practice which dates back thousands of years! 

This course will give an introduction to Tai Chi, an ancient Chinese practice of movement through gentle exercise. Tai Chi promotes good mental health and can increase flexibility and strength throughout various muscle groups.

These are just some of the core benefits:

Increases, maintains and boosts flexibility, co-ordination, muscle strength. 

Helps control stress and sustains balance.

It has strong anti-aging effects, great for joint pain osteoarthritis and tendonitis, fatigue, low energy and trouble sleeping, also suitable for learning disabilities including ADHD.