Starts Saturday 30th October, 11.00am – 12.00pm for 6 weeks.
 

Come and try this ancient practice which dates back thousand of years! This gentle flowing movement exercise has multiple benefits for both young and old which connects the Body, Mind & Soul.

These are just some of the core benefits:

Increases, maintains and boosts  flexibility, co-ordination, muscle strength. 

Helps control stress and sustains balance.

It has strong anti-aging effects, great for joint pain osteoarthritis and tendonitis, fatigue, low energy and trouble sleeping, also suitable for learning disabilities including ADHD.

This course will be held face to face at the North Inch Bowling Centre (with free parking). Please bring your own refreshments.
 
Book your place by visiting our Course Booking Page.