Come and try this ancient practice which dates back thousand of years! This gentle flowing movement exercise has multiple benefits for both young and old which connects the Body, Mind & Soul.
These are just some of the core benefits:
Increases, maintains and boosts flexibility, co-ordination, muscle strength.
Helps control stress and sustains balance.
It has strong anti-aging effects, great for joint pain osteoarthritis and tendonitis, fatigue, low energy and trouble sleeping, also suitable for learning disabilities including ADHD.