Starts Saturday 22nd January 11.00am – 12.00pm for 6 weeks.
In partnership with Alexander Chan.
Come and try this ancient practice which dates back thousands of years! This gentle flowing movement exercise has multiple benefits for both young and old which connects the body, mind and soul.
These are just some of the core benefits:
Increases, maintains and boosts flexibility, co-ordination, muscle strength.
Helps control stress and sustains balance.
It has strong anti-aging effects, great for joint pain osteoarthritis and tendonitis, fatigue, low energy and trouble sleeping, also suitable for learning disabilities including ADHD.
This course will be held face to face at the North Inch Bowling Club (with free parking). If you are entering via the North Inch pathway, the gate is to be found the furthest away from Bells Sport’s Centre towards town. If you face the Sports Centre it will be on the far left, it’s a black iron gate. If you bring your car, you must park at the far end of the car park where the second bowling green is, on the far right as you face the North Inch.
Please bring your own refreshments. A donation towards the cost of hiring the hall would be valued.