Starts Thursday 24th June, 2.00 – 3.00pm and lasts for 4 weeks.

Getting a good night’s sleep can help you stay at a healthy weight, lowers your risk of serious health problems like diabetes and heart disease and also reduces stress and improves your mood. Rachel will help you not only get enough sleep but also focus on getting good quality sleep.

To join one of our sessions please click here. You will be placed in the Waiting Room and the facilitator will admit you just before the session starts.