THE ART OF SLEEPING

This group meets for four sessions looking at how to get the best sleep you can.

What is involved?

This course uses sleep diaries, videos and discussion to examine the importance of sleep on our mental health.

We will be discussing the best circumstances for sleep, how to achieve this and what the possible pitfalls may be.

Who is it for?

This is for anyone who has trouble sleeping or would like to get better quality sleep. 

When is it?

Starts:
Tuesday 20th June 2023

10.30am – 12.00pm
For 4 weekly sessions

At:
Mindspace
18 – 20 York Place
Perth PH2 8EH

This course is completely FREE!