The Confidence Gap offers a surprising solution to low self-confidence, shyness and insecurity.  Rather than trying to ‘get over’ our fears, the secret is to form a new and wiser relationship with them.  Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. 

Drawing on the techniques of Acceptance and Commitment Therapy (ACT),  The Confidence Gap explains how to free yourself from common misconceptions about what confidence is and how to build it.  Transform your relationship with fear and anxiety.  Clarify your core values and use them as your inspiration and motivation.  Use mindfulness to effectively handle negative thoughts and feelings. 

This course is one full day session.