This course is for anyone who would like to increase their self-confidence and learn how confidence can help you to manage and maintain your mental health.

What is involved?

The Confidence Gap offers a surprising solution to low self-confidence, shyness and insecurity.  Rather than trying to ‘get over’ our fears, the secret is to form a new and wiser relationship with them.  Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. 

Drawing on the techniques of Acceptance and Commitment Therapy (ACT),  The Confidence Gap explains how to free yourself from common misconceptions about what confidence is and how to build it.  Transform your relationship with fear and anxiety.  Clarify your core values and use them as your inspiration and motivation.  Use mindfulness to effectively handle negative thoughts and feelings. 

This course is one full day session.

Please note that our courses are subject to a minimum number of sign-ups, if we do not receive the minimum number of sign-ups unfortunately the group will be cancelled.
You will be emailed a Wellbeing Form which must be completed before you start the course.
Please let us know at the earliest available opportunity if you no longer wish to attend the group and we can give your space to someone on our waiting list.

Who is it for?

This course is for anyone who would like to learn more about confidence and increase their self-confidence. 

When is it?

Thursday 5th October 2023

10.00am – 4.00pm
For 1 session

18 – 20 York Place
Perth PH2 8EH

This course is completely FREE!