This session will discuss what depression and seasonal affective disorder is, how it affects us, and various methods of feeling better. It will include information on sleep related issues which are common experience of feeling depressed or low in your mood.

We will use informative videos, discussion, and give ideas on ways of managing your mood. At the end of the course you will be able to understand the varying experiences of depression, have an understanding of managing the issues posed in daily life by depression and have the ability to construct your own plan of managing feelings of depression and low mood.