The short course will discuss what depression is, how it affects us, various methods of feeling better. It will include information on sleep related issues which are common experience of feeling depressed or low in your mood.

The course will use informative videos, disscussion and give ideas on ways of managing your mood. At the end of the course you will be able to understand the varying experiences of depression, have an understanding of managing the issues posed in daily life by depression and have the ability to construct your own plan of managing feeling depressed.