Each week a video will be shown which will encourage discussion and to get a better understanding about anxiety and depression, such as what are the causes, ways to prevent them and support for dealing with each condition, as well as how they are linked together.

Join Julie and Katie for this three week course to explore new coping techniques that can be added to your daily routine to ease and support you through the hectic Christmas period and get back to enjoying life and all it has to offer as.