This is a weekly group that will take gentle, relaxing walks throughout Perth. The walks will include opportunities for mindfulness, being in nature and getting to know each other. All fitness abilities are welcome. The group walks at a gentle pace and selects walks that are stimulating and activating for both the body and mind.

Gentle walking has been proven to contribute to better physical health, mental health and well-being.

We will meet at Mindspace each week to decide where to walk (which may depend on the weather!) The walk will be followed by a tea/coffee and a chat at a local café.