WALKING FOR WELLNESS

Join us for a gentle, relaxing walk in various locations throughout Perth.

What is involved?

This is a weekly group that will take gentle, relaxing walks throughout Perth. The walks will include opportunities for mindfulness, being in nature and getting to know each other. All fitness abilities are welcome – you can walk at your own pace.

Gentle walking has been proven to contribute to better mental health and wellbeing.

We will meet at Mindspace each week to decide where to walk (which may depend on the weather!) The walk will be followed by a tea/coffee and a chat at a local café.

Who is it for?

This group is for anyone who enjoys a relaxing walk in nature, who would like time to de-stress and an opportunity to connect with others.

When is it?

Starts:
Thursday 12th January 2023

2.00pm – 3.30pm
For 12 weeks

At:
Each week we will meet at Mindspace (18 – 20 York Place) before heading out on our walk.