WALKING FOR WELLNESS

Join us for a gentle, relaxing walk in various locations throughout Perth.

What is involved?

This is a weekly group that will take gentle, relaxing walks throughout Perth. The walks will include opportunities for mindfulness, being in nature and getting to know each other. All fitness abilities are welcome – you can walk at your own pace.

Gentle walking has been proven to contribute to better mental health and wellbeing.

This group will meet for 4 consecutive Thursdays in October – for the first week we will meet at Mindspace.

Who is it for?

This group is for anyone who enjoys a relaxing walk in nature, who would like time to de-stress and an opportunity to connect with others.

When is it?

Starts:
Thursday 6th October 2022

2.00pm – 3.30pm
For 4 sessions

At:
Mindspace
18 – 20 York Place
Perth PH2 8EH