Discovering Mindfulness starts on Wednesday 14th July, 9.30am – 10.30am and lasts for 4 weeks.

Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience. This course is run in partnership with Letham4All and takes place at their hub – www.letham4all.org.uk

To book your place, please visit our Course Booking Page