Discovering Mindfulness starts on Tuesday 13th April and lasts for 5 weeks.
Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience. The course has two sessions per week, Tuesdays and Thursdays, 2.00 – 3.00pm and it is advisable to attend both sessions.
To join one of our sessions please click here. You will be placed in the Waiting Room and the facilitator will admit you just before the session starts.