Menu

Here for you

There is no single journey to good mental health. What your version of good is, will be unique to you. 

Our aim is to help you to take back control. To learn what you can do to live your life well and develop plans for managing any challenges that come your way.

We offer a variety of support options, tailored to meet your needs. Whether it’s counselling, groups sessions, or workshops we’ve got you.

Let’s help you

Counselling

One-to-one support from a trained professional

MORE INFO

Couple Counselling

Relationship support from a trained professional

MORE INFO

Peer Support

Talk to someone who has been where you are

MORE INFO

Recovery College

Exploring tools for positive mental health

MORE INFO

Young People

Our services tailored for people aged 8-18

MORE INFO

Self-help resources

Our self help section might just have the thing you need to get through whatever it is you’re struggling with. 

RESOURCES
“I always felt in a safe and supportive environment with people who genuinely cared for each other.”
“Always a friendly welcome at Mindspace and a friendly and no pressure environment which helps me greatly with my mental health.”
“Counselling helped me find and deploy strategies to cope with difficult circumstances.”
“Peer Support has made me feel more connected just being able to talk to someone with experience about my concern”
“Somebody to trust who I could talk to who actually listened to me”
“It truly made me feel that I was important and that I mattered as a human being and being me”
Scroll to Top