We are now closed for the Festive Season and reopen on Monday 6th January 2020. If you or someone you know is in crisis please call The Samaritans on 116 123, speak to your GP or visit your local A&E Department. Breathing Space is a free confidential service, open weekdays Monday to Thursday 6pm-2am and all weekend from Friday 6pm to Monday 6am. They can be reached by calling 0800 83 85 87.
Mindspace is a mental health charity based in Perth. Our mission is to promote positive mental health and wellbeing to the people of Perth and Kinross!
We provide support through four different services.
Our Counselling Service, for both adults and young people over the age of 11, provides one to one therapy for anyone who is facing difficulties or challenges in their life. This support is delivered in our Perth office and in rural areas.
The adult Recovery College (for anyone over 16) takes a learning approach to mental health - in groups or one off sessions, learn with and from each other and gain skills to help you manage your mental health, or just come along to learn more about it! We also have a Young People's Recovery College - groups for young people between 11 and 18 years of age which provide a safe space to talk, share experiences and learn about useful ways to cope when things get difficult. A list of groups that are running at the moment can be found on our Calendar page.
Our Peer Support Hub provides side-by-side support to people living with, or experiencing, mental health difficulties. Our community one-to-one based service is delivered through a blend of one-to-one peer support and/or group activities with an emphasis on supporting and promoting hope, confidence, life skills, connections, independence and relationships. At the same time, developing and sustaining meaningful, productive and enriched lives within the community.
“Thank you, this course has really helped my understanding and improved my thinking and mental health.”
“I now feel a joy I have not felt for some time.”
“Feel so much more informed and am so grateful for the experience.”
"Very helpful – keep up the good work."
"Mindspace is the best thing that has happened to me and I am so glad I did my 12 weeks [counselling]"
We greatly appreciate everyone who has donated to us or fundraised for us - we are humbled by your generosity!
If you would like to support the work we do, please find details of how to do so on our Donate page.
You can support Mindspace by shopping at Amazon Smile!
Marks & Spencer Perth chose Mindspace to be their charity of year and Jillian from Mindspace was presented with a ...
The head team at Perth High School are really passionate about raising awareness about mental health at school and we ...
Mindspace Counselling Service and Mindspace Recovery College are part of Mindspace Limited, a Company Limited by Guarantee No 180643 and a Registered Charity SC002072 in Scotland.