Promoting positive mental health for the people of Perth & Kinross
"I have tried many different therapies over the years, but I was always muddling through. Mindspace has helped me understand and challenge my thoughts more and to ensure I look after my wellbeing... I am starting to believe I am allowed to be happy, I do have something to offer"
Our Counselling Service, for both adults and young people over the age of 11, provides one to one support if you are facing difficulties or challenges in life.
Our Peer Support Service is where people who are working through mental health difficulties are using their experience, and their recovery journey, to support others.
Our Recovery College takes a learning approach to looking after your mental health. In groups we learn with and from each other, gaining skills to help us manage our mental health.
We offer both one to one counselling and group courses in our Recovery College to young people.
Register your interest with Mindspace
This video is a great introduction to the work we do!
Our resources are a great place to start: