Promoting positive mental health for the people of Perth & Kinross
Mindspace is a mental health charity that has been based in Perth for over 40 years.
We provide services such as counselling, peer support and group courses that help you to understand and manage your mental health. All our services are completely free and open to anyone who feels they need support with their daily well-being.
“Mindspace has helped me understand and challenge my thoughts more and to ensure I look after my wellbeing… I am starting to believe I am allowed to be happy, I do have something to offer”
Our Counselling Service, for both adults and young people from the age of 11, provides one to one support if you are facing difficulties or challenges in life.
Our Peer Support Service is where people who are working through mental health difficulties use their experience, and their recovery journey, to support others.
Our Recovery College takes a learning approach to looking after your mental health. In groups we learn with and from each other, gaining skills to help us manage our mental health.
We offer both one to one Counselling and Recovery College group courses to young people.
Our resources are a great place to start: