Our courses and groups are designed to help you with any daily struggles you may be facing. We are proud to partner with local companies such as UHI Perth and Perth Theatre and Concert Hall to bring the best training and advice possible.
All of our courses are completely FREE and open to everyone over the age of 16!
“Although very anxious at times, I always felt in a safe and supportive environment with people who genuinely cared for each other.“
UNDERSTANDING DEPRESSION AND SEASONAL AFFECTIVE DISORDER
An opportunity to discuss what depression means to you, and how we can manage seasonal affective disorder in the winter months.
BREATHING FOR INNER CALM
Learn breathwork techniques to restore your mind and body to a sense of inner calm and safety.
Please read our Code of Conduct for Zoom courses by clicking here.
Please let us know if you would like us to run these courses again by emailing firstname.lastname@example.org
The critical Inner Voice
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. This course looks at the causes, the impact they have on us and discuss some skills that can help us to live with them.
Learn the theory and practice of mindfulness and feel the benefits of bringing our attention to the present moment to calm the mind.
Gratitude and Kindness
If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful. This course helps you appreciate all the good things in our lives.
This course looks at some of the misconceptions around finding happiness, and helps you plan to achieve your own happiness.
Our understanding sessions cover the causes and treatments of a variety of mental health conditions, and the experiences of people who live with them – anxiety, depression, bipolar, OCD, stress, pain and psychosis.