Our courses are designed to help you with any daily struggles you may be facing. We are proud to partner with local companies such as Perth College and Horsecross to bring the best training and advice possible.
All of our courses are completely FREE and open to everyone over the age of 16!
“Although very anxious at times, I always felt in a safe and supportive environment with people who genuinely cared for each other.“
COFFEE AND CHAT
Every month you can meet up with others for a coffee and a chat!
GUIDED JOURNALING FOR WELLBEING
Journaling is an opportunity to express yourself through writing and improve your wellbeing.
THE CONFIDENCE GAP
Increase your self-confidence and discover how confidence can help maintain your mental health.
Join us in Blend every month to discuss books and the joy of reading!
LOSS, GRIEF AND COVID
A forum to discuss issues regarding loss and grief impacted by Covid, and how the pandemic affected you, your family and the wider world.
Other courses available at Mindspace
Please let us know if you would like us to run these courses again by emailing firstname.lastname@example.org!
The critical Inner Voice
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. This course looks at the causes, the impact they have on us and discuss some skills that can help us to live with them.
Learn the theory and practice of mindfulness and feel the benefits of bringing our attention to the present moment to calm the mind.
Gratitude and Kindness
If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful. This course helps you appreciate all the good things in our lives.
This course looks at some of the misconceptions around finding happiness, and helps you plan to achieve your own happiness.
Our understanding sessions cover the causes and treatments of a variety of mental health conditions, and the experiences of people who live with them – anxiety, depression, bipolar, OCD, stress, pain and psychosis.
Before (and after) completing one of our courses below, please complete the following two feedback forms: Wellbeing Questionnaire and Course Feedback & Evaluation.