With restrictions easing, we are running some groups in person, however we continue to deliver some of our Recovery College programme over Zoom.
Please read our Code of Conduct for Zoom courses by clicking here.
Download our December Programme!
Other courses available at Mindspace
Please let us know if you would like us to run these courses again!
Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.
This course will help you to change your thinking patterns and help you recognise unhelpful thoughts.
Gratitude and Kindness
If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful. This course helps you appreciate all the good things in our lives.
Our understanding sessions cover the causes and treatments of a variety of mental health conditions, and the experiences of people who live with them – anxiety, depression, bipolar, OCD, stress, pain and psychosis.