Social distancing measures remain in place to protect everyone’s health, so with this in mind and the restrictions on face-to-face groups, we continue to deliver our Recovery College programme over Zoom.
And please read our Code of Conduct for Zoom courses by clicking here.
Other courses available at Mindspace
Please let us know if you would like us to run these courses again!
In partnership with Perth College UHI, this course enables you to benefit from work, training and study opportunities.
This group looks at some of the misconceptions around finding happiness, and helps you plan to achieve your own happiness.
The Confidence Gap
Learn how to build confidence and self-worth using techniques for long-lasting results through the practice of mindfulness-based therapy.
This course helps you to understand why we feel as we do, notice unhelpful thoughts and change unhelpful thinking styles.
Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.
Gratitude and Kindness
If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful. This course helps you appreciate all the good things in our lives.
Our understanding sessions cover the causes and treatments of a variety of mental health conditions, and the experiences of people who live with them – anxiety, depression, bipolar, OCD, stress, pain and psychosis.