OUR GROUPS & COURSES
Every journey begins with a single step — and that’s the spirit behind our groups and courses. Our colour-coded, 3-tier system helps you find the right starting point for your recovery, with blue groups as a suggested first step if you’re unsure where to begin.
🔵 BLUE GROUPS
Our relaxed, informal groups are a great way to dip your toes into the Recovery College experience. They’re open to everyone and focus on self-expression and self-care.
🟣 PURPLE GROUPS
These groups dive deeper, focusing on building positive habits, behaviours, and lifestyle changes. We encourage learners to attend all sessions for the best experience.
🟢 GREEN GROUPS
Our in-depth courses focus on self-reflection, long-term planning, and personal growth. They require full attendance and an openness to being challenged.
Before (and after) completing one of our courses below, please complete the following two feedback forms:
CURRENT COURSES
🔵 STRONG BODY,
STEADY MIND
A 6-week programme designed to support mental wellbeing through gentle exercise and relaxation techniques.
🟣 LOOKING AFTER YOUR MIND
A four week group for anyone who’s ever found themselves wide awake at 2 am, with their thoughts stuck on repeat.
🔵 UNDERSTANDING ANXIETY, STRESS & DEPRESSION
Join us to deepen your understanding and feel more informed and confident about these important topics.
🔵 CREATIVE COLLAGE CLUB
A relaxed, welcoming monthly group where we explore creativity as a tool for wellbeing through the medium of collage. No art experience necessary.
🔵 NATURE OF THE MIND
A helpful session for anxiety, depression, and overthinking. We learn about the importance of being present and how to better understand our minds.
🟣 WINDOW OF TOLERANCE
Learn how emotions affect our daily lives and strategies to help regulate your nervous system.