With restrictions easing, we are running some groups in person, however we continue to deliver some of our Recovery College programme over Zoom.
And please read our Code of Conduct for Zoom courses by clicking here.
Other courses available at Mindspace
Please let us know if you would like us to run these courses again!
Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.
This group looks at some of the misconceptions around finding happiness, and helps you plan to achieve your own happiness.
The Art of Sleeping
If you ever experience trouble falling asleep, or struggle to fall back to sleep, this course is for you.
Gratitude and Kindness
If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful. This course helps you appreciate all the good things in our lives.
Our understanding sessions cover the causes and treatments of a variety of mental health conditions, and the experiences of people who live with them – anxiety, depression, bipolar, OCD, stress, pain and psychosis.