With restrictions easing, we are running some groups in person, however we continue to deliver some of our Recovery College programme over Zoom.
Please read our Code of Conduct for Zoom courses by clicking here.
For the safety of everyone in our groups, we require anyone who is attending a face-to-face group to take a lateral flow test before they attend. We may ask for evidence of a negative test.
Other courses available at Mindspace
Please let us know if you would like us to run these courses again!
The critical Inner Voice
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. This course looks at the causes, the impact they have on us and discuss some skills that can help us to live with them.
Mindfulness teaches us to direct our attention to the present moment, with compassion and kindness towards ourselves and our experience. The goal is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment.
Gratitude and Kindness
If we can change our inner world through gratitude, empathy and compassion we can make our outer world more peaceful. This course helps you appreciate all the good things in our lives.
This course looks at some of the misconceptions around finding happiness, and helps you plan to achieve your own happiness.
Our understanding sessions cover the causes and treatments of a variety of mental health conditions, and the experiences of people who live with them – anxiety, depression, bipolar, OCD, stress, pain and psychosis.