Menu

OUR GROUPS & COURSES

Every journey begins with a single step — and that’s the spirit behind our groups and courses. Our colour-coded, 3-tier system helps you find the right starting point for your recovery, with blue groups as a suggested first step if you’re unsure where to begin.

🔵 BLUE GROUPS

Our relaxed, informal groups are a great way to dip your toes into the Recovery College experience. They’re open to everyone and focus on self-expression and self-care.

🟣 PURPLE GROUPS

These groups dive deeper, focusing on building positive habits, behaviours, and lifestyle changes. We encourage learners to attend all sessions for the best experience.

🟢 GREEN GROUPS

Our in-depth courses focus on self-reflection, long-term planning, and personal growth. They require full attendance and an openness to being challenged.

Before (and after) completing one of our courses below, please complete the following two feedback forms:

Wellbeing Questionnaire and Course Feedback & Evaluation.

"Thank you all. You are all amazing. Definitely think everyone should do this course. I’ve gained huge insight into how my mind works and I’ve learnt to speak out and share with others. I am taking away self-awareness and to feed myself positive thoughts and that there’s nothing wrong with me. Thank you so much to all the facilitators for making me feel welcome and understood and teaching me so much. I will forever be appreciative; this has had a massive impact on my life”
ParticipantLearn to Live Well
“I would 100% recommend this course. Loved it! This course has completely changed me. It has literally changed my life!! Main takeaways; How we are all lovely people. Trauma can give us positive personal traits- compassion, sensitivity, such lovely people. I will miss everyone in this group on a Friday”
ParticipantLearn to Live Well
"I am not alone in feeling like I do I can do this with little steps”
ParticipantThe Confidence Gap
“The combination of cycling and mind work is very unique and effective. I found the course very useful for my mental health. Please keep up the good work. Thank you”
ParticipantPositive Spin
"Doing this course has increased my self-confidence and highlighted that peer support is something I really want to pursue”
ParticipantPeeking Into Peer
"This course has given me a new confidence and a motivation to actually believe in myself and my own abilities. Not Just creatively, but in so many other aspects of life. It has been a life saver at a time I really needed it!”
ParticipantCreativity for Wellbeing
"This workshop has been a real turning point for me during a time when I felt lonely, worthless and scared. The creativity workshop allowed me to feel like I could do something worthwhile, I can create. It taught me not to strive for perfection and not to judge myself. I have started a journey of learning to be happy with me and what I can create without using a grading system and without instantly thinking the worst of myself, or comparing myself to others. It has honestly been a lifeline during a very tough time in my life. Thank you”
ParticipantCreativity for Wellbeing
"The most helpful thing was understanding how the mind works, thoughts, thinking, present, past, future and how to use it positively”
ParticipantTaming Your Inner Wolf
"The main thing I’ve taken away is how powerful the mind can be. I’ve learned how the mind works and not to dwell on un-useful thoughts”
ParticipantTaming Your Inner Wolf

CURRENT COURSES

🟣 NORMALISING ANGER

Drawing on neuroscience, psychology, attachment theory, and the polyvagal framework, the group explores how anger can act as a protective response to threat, unmet needs, or boundary violations.

Click here

🔵 CREATIVE COLLAGE CLUB - VISION BOARDS

A relaxed, welcoming monthly group where we explore creativity as a tool for wellbeing through the medium of collage. No art experience necessary.

Click here

🔵 MINDFUL MOSAICS

This hands on mindful workshop invites you to explore creativity using colour and pattern to create your own mosaic coasters in a relaxing atmosphere.

Click here

🟡 CUPPA AND CONNECTION

Join us for our monthly Cuppa and Connection with the Peer Support Team! A relaxed drop-in session open to anyone. No sign up required for this group! 

Find out more

🔵 PAUSE, PAINT 'N' SIP

Take a moment this summer to slow down and connect with your creative side. Please note all refreshments will be non-alcoholic.

Click here

🔵 RELAXATION FOR THE MIND AND BODY

This group allows people to explore what relaxation is all about and how it can impact our life.

Click here

🟣 THE CONFIDENCE GAP

The Confidence Gap is a two-session course to help you build and sustain confidence, especially in challenging times.

Click here

🔵 HEALING THROUGH KINTSUGI

This is a kintsugi-inspired creative session based on the idea that in embracing flaws and imperfections, you can create something stronger, more beautiful, and unique than it was before.

Click here

🔵 GUIDED JOURNALING

This session is for people who want to try journaling as a tool to improve their wellbeing and is suitable for beginners.

Click here

🔵 CREATIVE RELAXATION

Take a moment to slow down, unwind, and reconnect with your creativity in this gentle, hands-on workshop using clay.

Click here

🔵 BREATHING FOR INNER CALM

If you suffer with anxiety, stress, or an overactive mind practicing relaxation through the power of the breath may be for you.

Click here

🟣 WINDOW OF TOLERANCE

This course introduces the concept of the window of tolerance and how stress and emotions affect our daily lives.

Click here

🟣 WRITING FOR WELLNESS

Explore how creative writing in different formats can clear the negative mind and provide space for safe expression.

Click here

🔵 STRONG BODY, STEADY MIND

A 5-week programme designed to support mental wellbeing through gentle exercise and relaxation techniques located in a private gym, wellbeing space and lounge area.

Click here

View our calendar and book your place

Scroll to Top