Breathing for inner calm is based on the principles of mindfulness, learning to be in the present and to be self compassionate but also uses some physical movement and visualisation to achieve a more harmonious self.

This is called Sophrology which is a fusion of Eastern practises and Western science.

The benefits include improved sleep, a reduction in anxiety, improved self-confidence and it can help to manage depression.

This 4-week course is designed for those working or who prefer to attend in the evening.