Learn visualisation techniques, how to use your breath, and physical exercises that will enable you to develop a sense of calm and confidence.

What is involved?

Breathing for inner calm is based on the principles of mindfulness, learning to be in the present and to be self compassionate but also uses some physical movement and visualisation to achieve a more harmonious self.

This is called Sophrology which is a fusion of Eastern practises and Western science.

The benefits include improved sleep, a reduction in anxiety, improved self-confidence and it can help to manage depression.

This 4-week course is designed for those working or who prefer to attend in the evening.

Please note that our courses are subject to a minimum number of sign-ups, if we do not receive the minimum number of sign-ups unfortunately the group will be cancelled.
You will be emailed a Wellbeing Form which must be completed before you start the course.
Please let us know at the earliest available opportunity if you no longer wish to attend the group and we can give your space to someone on our waiting list.

Who is it for?

This is for you if you would like to improve your sleep, reduce your anxiety, improve your confidence or manage depression. 

When is it?

Monday 15th May 2023

5.15pm – 6.00pm
For 4 sessions

18 – 20 York Place
Perth PH2 8EH

This course is completely FREE!