THE SCIENCE OF SLEEP – ZOOM SESSION
This session is to explore effective strategies for achieving your best night’s sleep.
What is involved?
This course combines sleep diaries, videos, and discussions to explore the vital link between sleep and mental health.
We’ll cover the optimal conditions for sleep, strategies to achieve them, and potential challenges along the way.
Who is it for?
This is for anyone who has trouble sleeping or would like to get better quality sleep.
When is it?
Thursday 22nd January 2026 10:30am – 11:30am
Please note this session is on Zoom. You will receive a Zoom link via email before the session.
This course is completely FREE