Thinking About Thinking

Have you ever wondered why your mind works the way it does? Why certain thoughts keep returning, or how overthinking and worry can take control? Thinking About Thinking is a course designed to explore the nature of the mind, the difference between thoughts and thinking, and the ways we can cultivate healthier mental habits.

This course will help you:

• Understand negative thinking patterns
• Cope with anxiety and overthinking
• Become more mindful

Whether you’re looking to ease anxiety, become more self-aware, or manage your worries this course will offer you valuable insights to train your mind to think more helpful thoughts.