BUILDING BETTER BOUNDARIES
Do you find yourself saying “yes” when you really want to say “no”? Do you struggle to balance your needs with the expectations of others?
What is involved?
This course is your essential guide to the skill of setting healthy boundaries.
This four-week course will explore what boundaries are, why they matter, and how they can help us create healthier relationships with others and ourselves.
Through discussion and reflective exercises participants will learn how to recognise their own limits, communicate their needs more clearly, and respond to common challenges such as pushback or guilt.
What You’ll Learn & Gain:
How to say “no” without feeling guilty
Spotting when your boundaries are being crossed
Simple ways to assert yourself confidently
Protect your energy and reduce stress
Build stronger, healthier relationships
Feel empowered and in control of your life
Please note that our courses are subject to a minimum number of sign-ups, if we do not receive the minimum number of sign-ups unfortunately the group will be cancelled.
You will be emailed a Wellbeing Form which must be completed before you start the course.
Please let us know at the earliest available opportunity if you no longer wish to attend the group and we can give your space to someone on our waiting list.
Who is it for?
Anyone who wants to build their self-worth, confidence, and create healthier relationships in their life.
When is it?
Starts Thursday 23rd April 2026
10:30am – 12:00pm
for 4 weekly sessions
At:
Mindspace
The Gateway
North Methven Street
Perth PH1 5PP
This session is completely FREE!