HOW TO BE YOUR AUTHENTIC SELF
Have you ever felt pressure to be who others expect you to be? This supportive and reflective workshop explores what it means to live more authentically and feel comfortable being yourself.
What is involved?
Through gentle discussion, practical activities, and personal reflection, participants will explore their values, strengths, beliefs, and the things that make them unique. Together, we’ll look at ways to build self-awareness, increase confidence, and make choices that feel true to who we are.
Everyone is welcome to join in a relaxed, friendly, and non-judgemental environment.
Please note that our courses are subject to a minimum number of sign-ups, if we do not receive the minimum number of sign-ups unfortunately the group will be cancelled.
You will be emailed a Wellbeing Form which must be completed before you start the course.
Please let us know at the earliest available opportunity if you no longer wish to attend the group and we can give your space to someone on our waiting list.
Who is it for?
This group may be helpful for people who struggle with social anxiety and would like to build self-esteem and confidence.
When is it?
Starts Tuesday 6th October 2026
2pm – 3:30pm
For 2 weekly sessions
At:
Mindspace
The Gateway
North Methven Street
Perth PH1 5PP
This session is completely FREE!