RELAXTION WORKSHOP: MIND AND BODY
These calming sessions will lead you through the process of progressive relaxation.
What is involved?
This 60 minute session will give you an opportunity to relax your mind and body through progressive relaxation. Relaxation is a wonderful way to calm yourself and has both physical and mental health benefits.
This simple exercise can be easily learnt and practiced in the home environment. If you would like to lie down for the session please bring a mat or blanket to lie on and a cushion or pillow for your head.
Who is it for?
This group is for anyone who may be experiencing ongoing stress and anxiety or would just like some time for self-care.
When is it?
Monday 9th November
Monday 23rd November
Monday 30th November
2.00pm – 3.00pm
For 3 individual session
On:
Mindspace
The Gateway Centre, North Methven St
Perth PH1 5PP
This session is completely FREE!