April 19, 2025 @ 8:00 am – 5:00 pm
Do you find yourself worrying about the future or ruminating on the past? Do you struggle to be in the present moment?
This course is designed to empower you with mindfulness techniques that cultivate self compassion and a better relationship with your own mind.
This can help you if you struggle with:
- Negative thoughts
- Anxiety or depression
- Worrying about the future
- Staying in the present moment