Mindfulness

Meditation can be an incredibly powerful tool, where we learn to choose our thoughts. Mindfulness meditation is intentionally practising being aware of our thoughts, emotions or sensations as they show up in the present. Meditation isn’t about trying to control or quiet the mind. It is about being at ease with our mind. And, with time, we can develop the skills to notice our auto-pilot reactions to experiences and help to reduce their impact on our lives. 

Andy Puddicombe - All it takes is 10 mindful minutes
Click Here
Andy Puddicombe’s ‘Take Ten’ programme
Click Here
Meditations from Frantic World’s book ‘Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World’
Click Here
Online Course, ‘Mindfulness for Wellbeing and Peak Performance, (free) by Monash University
Click Here