CULTIVATING JOY

Every human being has the capacity for joy, but it doesn’t just happen, joy is a feeling we create.

What is involved?

Cultivating Joy is a three-week creative workshop series that explores the power of joy, creativity, and self-expression as essential parts of living a meaningful and enjoyable life.

Through fun, creative activities including painting to music, working with colour, and experimenting with different artistic mediums, you’ll discover new ways to create moments of joy in everyday life. The workshops offer a chance to reconnect with your creativity and rediscover a sense of playfulness that can often be lost in life.

Alongside the creative activities, you’ll learn about the science of joy, exploring what helps us experience positive emotions and wellbeing. We’ll also look at the work of inspiring artists who use colour, imagination, and creativity to spark joy and connection through their art.

Join us for three uplifting weeks of creativity as we explore how creating moments of joy can have a positive impact on ourselves and the world around us.

Please note that our courses are subject to a minimum number of sign-ups, if we do not receive the minimum number of sign-ups unfortunately the group will be cancelled.

You will be emailed a Wellbeing Form which must be completed before you start the course.

Please let us know at the earliest available opportunity if you no longer wish to attend the group and we can give your space to someone on our waiting list.

Who is it for?

These sessions may be helpful for people who are struggling with anxiety, low mood and depression.

When is it?

Starts Wednesday 23rd September 2026

11am – 12.30pm
For 3 weekly sessions

At:

Mindspace
The Gateway
North Methven Street
Perth PH1 5PP

This session is completely FREE!