YOUNG WOMEN’S EMPOWERMENT DAY
Join us for our Young Women’s Empowerment Day! This day is all about celebrating and empowering young women. We will have a range of workshops and creative stations that will help you connect with others, recognise your self-worth, and build the confidence to be your amazing self!
What is involved?
Our day starts with a mindfulness workshop where you will learn how to be present in the moment and cultivate a sense of calm.
Next, we have ‘From Comparison to Confident’ a workshop where you will learn how to embrace your unique strengths and weaknesses and build a healthy sense of self-esteem.
After lunch (provided by us!) we have ‘Self-care and Me’ where you will learn how to take care of yourself both physically and mentally. You will learn about the importance of self-care and how to incorporate it into your daily routine.
Then we have ‘Strength in Vulnerability’ a workshop all about recognising that embracing vulnerability takes courage and strength. We will learn how to stay brave and show compassion to ourselves and others in these moments.
Finally, we have our creative stations where you can explore your creativity and express yourself. We have a range of activities including jewelry making, creating a self-care box, and designing affirmation cards.
We hope that this day will inspire you to be the best version of yourself and empower you to take on the world with confidence.
Please note that our courses are subject to a minimum number of sign-ups, if we do not receive the minimum number of sign-ups unfortunately the group will be cancelled.
You will be emailed a Wellbeing Form which must be completed before you start the course.
Please let us know at the earliest available opportunity if you no longer wish to attend the group and we can give your space to someone on our waiting list.
Who is it for?
If you are a young woman aged 16-18 who would like the opportunity to build confidence, connect with others, and empower yourself to be the best version of you – our empowerment day is for you!
When is it?
Thursday 19th October 2023
10.00am – 5.00pm
Doo’cot Cricket Pavilion
The Gannochy Trust
Perth PH2 7HX
This session is completely FREE!