The group is small and free, running for approximately one hour per session. Participants are encouraged to wear loose, comfortable clothing suitable for gentle exercise, though involvement in physical activity is entirely optional. Unlike traditional fitness classes, this programme is focused on the individual—everyone is encouraged to engage at their own pace, doing as much or as little as feels right for them.

Sessions will be led by a qualified physical trainer alongside staff from Mindspace Recovery College. The gym area will be reserved exclusively for group participants, creating a safe, confidential, and supportive environment for everyone involved.

Even small, consistent amounts of movement can make a meaningful difference, making exercise an adaptable and inclusive tool for enhancing mental well-being.

Please Note: We will meet at All Strong Scotland’s premises