Starts Tuesday 14th September at 2.00pm and lasts for 5 weeks. 

Taking Control aims to provide access to high quality, practical and user-friendly training in life skills. Doug and Rachel will help you understand why we feel as we do, identifying unhelpful thought patterns and thinking styles.

Following the principles from Acceptance and Commitment Therapy, we can learn to embrace our thoughts and feelings rather than fighting or feeling guilty about them.

Book your place by visiting our Course Booking Page.