What is resilience? Why is it so important? And how do you know if you’re resilient enough? These are some of the questions we will cover in Understanding Resilience. 

What is involved?

“It’s your ability to withstand adversity and bounce back and grow, despite life’s downturns.”

People face all kinds of adversity in life. There are personal crises, such as illness, loss of a loved one, abuse, bullying, job loss, and financial instability. We can learn the skills to cope with, and work through, very challenging life experiences.

Resilience theory tells us that resilience isn’t a fixed trait – this means that you can grow your capacity to practice resilience. At the same time, it’s not constant, in that you might demonstrate a lot of resilience when it comes to one challenge you’re faced with, but struggle more with being resilient when it comes to another stressor you’re up against.

This group allows open discussion around the topic of Resilience in a safe and confidential manner.

Who is it for?

This group is open to anyone who would like to find out more about Resilience.

When is it?

Thursday 17th August 2023

10.30am – 12.00pm
For 2 weekly sessions

18-20 York Place
Perth PH2 8EH

This course is completely FREE!