“It’s your ability to withstand adversity and bounce back and grow, despite life’s downturns.”

People face all kinds of adversity in life. There are personal crises, such as illness, loss of a loved one, abuse, bullying, job loss, and financial instability. We can learn the skills to cope with, and work through, very challenging life experiences.

Resilience theory tells us that resilience isn’t a fixed trait – this means that you can grow your capacity to practice resilience. At the same time, it’s not constant, in that you might demonstrate a lot of resilience when it comes to one challenge you’re faced with, but struggle more with being resilient when it comes to another stressor you’re up against.

This group allows open discussion around the topic of Resilience in a safe and confidential manner.