Be seen,
be heard,
be understood
At a time when young people are questioning their values and their place in the world, the need for support and encouragement is particularly important. We’re here to support you to develop the resilience you need to cope with any negative experiences or stressful situations you encounter.
Invest in yourself
We strongly believe that prevention and early intervention allows you to live the life you want to.
The work of Mindspace’s Young People’s Team focuses on self-management and empowerment. We honour you as being an expert in your own wellbeing. Through bespoke group work, we support you to:
- Understand positive mental health and wellbeing
- Manage your mental health and support your friends / family
- Build resilience and self-esteem
- Cultivate your own set of coping skills unique to you
- Know when and how to get more specialised support
What’s involved…
We don’t intend to “fix” anyone who participates in our groups. Instead, through a carefully designed program, we give you the power and ability to do it by yourself. We create a safe environment that provides all the conditions to let you grow:
- Empowerment – allowing you to feel that you have some control over your life; offering to support you with the ability to solve problems;
- Making you feel valued, trusted, understood, safe and giving you some sense of belonging;
- Giving you opportunities to enjoy yourself;
- Encouraging you to be hopeful and optimistic;
- Providing understanding / knowledge / self-awareness;
- Allowing you to be listened to;
- Delivering a group that responds to your needs and works on what’s relevant for you;
- Encouraging positive, open sharing with other group members, so you can understand that “You’re not alone”; this unique environment enables you to share and explore conflicts and anxieties that you are all going through.
Want to find out more about our groupwork for young people?
You can call us on 01738 639657, or email us at ypteam@mindspacepk.com by clicking the button below