Resources for

young people

We’ve put together a selection of self-help guides below. 

Frustration is something that everyone has to deal with but you can learn to manage it with our handy guide.

Making friends doesn’t come naturally to everyone but you’re not alone. Check out these top tips.

Your parents don’t always listen or hear what you’re trying to say to them. Change that with these handy guidelines.

Let’s take a moment to acknowledge all the efforts you’ve been taking, all the feelings you’ve been in touch with, all the victories you’ve been conquering.

We have put together this booklet to support young people to explore the things that make you, you. It is designed to be worked through for yourself, by yourself, at your own pace.