Here
to listen
Our trained counsellors can help you:
- explore the issues you are facing
- gain a better understanding of yourself
- build resilience and empower you to make better life choices
- enhance your communication skills to maintain healthy relationships
Invest in yourself
We all experience challenges in life, and sometimes it is difficult to see the way forward. Counselling can help clarify things and discover what is best for you.
Whatever your circumstances, you will be listened to with compassion and acceptance in a confidential, safe space where you can explore emotions, gain insight and develop your own strengths and resilience.
An Important Update:
Adult Counselling Waiting List Temporarily Closed
Unfortunately, our waiting list for adults (18+) is currently closed due to extremely high demand. We understand this may be disappointing, and we truly appreciate your patience and understanding.
If you need immediate support, please don’t hesitate to contact your GP, call NHS 111, or reach out to Childline at 0800 1111.
Alternative Support from Mindspace
Although counselling isn’t available right now, please know you are not alone. There are still many ways to access support, and we encourage you to explore our other free services:
- Peer Support – Our Peer Support Hub connects you with a trained peer support workers who have lived experience of mental health challenges and recovery. Through shared understanding, this powerful programme offers encouragement, guidance, and a sense of hope.
- Recovery College – Friendly and informal group courses designed to help you better understand your mental health, build confidence, and find new ways to cope.
To learn more or sign up, visit our Recovery College and Peer Support pages.
In the meantime, there are also a number of local services, national helplines, and self-help tools available. Below is a list of resources you may find helpful.
Crisis Support
The Lighthouse for Perth – 24/7 crisis support for anyone aged 12+ who is at risk of self-harm or suicide
thelighthouseforperth.co.ukThe Neuk – 24/7 Mental Health and Suicide Prevention Centre
Visit The Neuk on NHS InformSamaritans – Free 24/7 support for anyone struggling to cope
Call 116 123 or email jo@samaritans.org
samaritans.orgPapyrus HOPELINE – Support for young people experiencing thoughts of suicide
Call 0800 068 4141
papyrus-uk.orgAccess Team (Perth & Kinross) – Your first point of contact for health and social care services
Call 0345 301 1120 or email AccessTeam@pkc.gov.uk
Mental Health Support Services
Breathing Space Scotland – Free, confidential phone support
Call 0800 83 85 87
breathingspace.scotNHS Living Life – Guided self-help
Call 0800 328 9655Trauma Counselling Line Scotland
Call 08088 02 04 06Alcohol and Substance Misuse Counselling
Call 01738 580336Rowan Consultancy – Private counselling in Perth
rowan-consultancy.co.ukCruse Scotland – Bereavement support
Call 0808 802 6161
crusescotland.org.uk
Private Counselling
Search for accredited private therapists on the following sites:
Community Support and Peer Groups
For Women:
RASAC Perth & Kinross – Rape & Sexual Abuse Centre
Business Line: 01738 626290 | Helpline: 01738 630965
Email: rasacpk@gmail.com
rasacpk.org.ukWomen’s Aid – Support for women affected by domestic abuse
Helpline: 0800 027 1234 | Support line: 01738 639043
For Men:
Andy’s Man Club – Peer support for men
andysmanclub.co.ukPerth Men’s Shed – Community connection for men
Contact: Colin Hunter, 07934 909758AMIS – Support for men affected by domestic abuse
Call 03300 949 395 or email support@amis.org.uk
LGBTQ+ Support:
LGBT Helpline Scotland – Available Tuesdays and Wednesdays, 12 noon – 9 pm
Call 0300 123 2523 or email helpline@lgbthealth.org.uk
lgbthealth.org.ukLGBT Youth Scotland
lgbtyouth.org.uk
Online Tools, Apps and Self-Help Resources
Shout – Free, 24/7 text support service
Text ‘SHOUT’ to 85258
giveusashout.orgSleepio – Online CBT-based programme for insomnia
sleepio.com/nhsDaylight – Online CBT-based programme for anxiety
trydaylight.com/nhsMindSET (Tayside)
taysidemindset.org.ukCool2Talk – Anonymous health advice for young people
cool2talk.orgBBC Headroom – Tools to manage mental health
bbc.co.uk/headroomMind UK – Mental health information and support
mind.org.ukTayside Digital Therapies (cCBT)
A wide range of online self-help programmes
Tayside cCBT serviceSuicide? Help! App – For those at risk or concerned about someone
Available on app storesScotland’s Mental Health First Aid
smhfa.comParentline Scotland – For families and carers
children1st.org.uk/parentline-scotlandThe Silver Line – Free, confidential 24-hour helpline for older adults
Call 0800 470 8090
thesilverline.org.uk
Once Our Waiting List Re-Opens
We aim to offer an initial discussion appointment with one of our counsellors soon after you contact us.
This session is intended to explore whether counselling is the best fit for you.
You’ll have the opportunity to:
- discuss your concerns
- talk about what counselling and psychotherapy could offer you
- find out how the service works
If you and the counsellor agree that counselling would be helpful, you will then be placed on our waiting list.
Counselling sessions
We offer between 12 and 16 counselling sessions for each client, depending on your individual needs.
Each session is 50 minutes long, and will be offered at the same time and day each week throughout the 12 week programme.
Counselling is available 9am-7pm Monday to Thursday,
9am-5pm on Friday, and 9am-1pm on Saturday.
All of our counsellors are trained to a minimum of diploma level in counselling and have a minimum of 1.5 hours of supervision a month to support them. They are all members of BACP (British Association for Counselling and Psychotherapy) or a similar organisation. We occasionally have students in their second year of training but you would be asked if this was ok with you. You do not have to accept sessions with a student, you can request to be seen by a fully qualified counsellor.
There is no charge for the counselling offered. However, donations of any amount, small or large, are always welcome from anyone who wishes to support us to continue helping others.
You can also choose to pay to join our Fast-Track service. This has a shorter waiting list, but costs £40 per counselling session. All profits are invested in supporting our wider counselling service.
Regular attendance at counselling sessions is an important part of the commitment you make to your mental wellbeing journey, especially if the issues being discussed are difficult ones for you.
We understand that things can come up unexpectedly, and sometimes you might not be able to make your session. If that happens, we just ask that you let us know as early as you can.
When someone doesn’t attend their appointment without letting us know, it means that time can’t be offered to someone else who may be waiting for support. It also costs Mindspace £37 per missed session — a cost that’s difficult for us to manage as a small charity.
If you miss a session without giving notice, we’ll ask you to cover the cost of that appointment before your counselling can continue. This helps us make sure we’re using our resources fairly and supporting as many people as possible.
Thank you for helping us keep our service accessible and sustainable for everyone.
Your counselling sessions are confidential. There are very limited exceptions to this where a counsellor has reasonable concerns about a danger to you or others. These exceptions and our detailed confidentiality policy will be discussed with you as part of the initial session.
The Mindspace Counselling Service is an organisational member of the professional body the BACP (British Association for Counselling and Psychotherapy). All Mindspace counsellors work within the British Association for Counselling and Psychotherapy’s Ethical Framework.
www.bacp.co.uk
We are committed to providing a high quality counselling service to all our clients. If you are unhappy about any aspect of our service please email FionaS@mindspacepk.com.
Read our full complaints policy.