OUR GROUPS & COURSES
Every journey begins with a single step — and that’s the spirit behind our groups and courses. Our colour-coded, 3-tier system helps you find the right starting point for your recovery, with blue groups as a suggested first step if you’re unsure where to begin.
BLUE GROUPS
Our relaxed, informal groups are a great way to dip your toes into the Recovery College experience. They’re open to everyone and focus on self-expression and self-care.
PURPLE GROUPS
These groups dive deeper, focusing on building positive habits, behaviours, and lifestyle changes. We encourage learners to attend all sessions for the best experience.
GREEN GROUPS
Our in-depth courses focus on self-reflection, long-term planning, and personal growth. They require full attendance and an openness to being challenged.
CURRENT COURSES
🟣THE MIND-BODY
CONNECTION
This course explores simple, practical ways to support your mental and physical wellbeing through breathwork, mindfulness, sleep, nutrition, and lifestyle changes.
🔵TURNING PAGES @ MINDSPACE
Love books? Looking for a relaxed space to connect with like-minded readers?
🔵SELF-CARE MORNING
Take a gentle pause from the busyness of everyday life and join us for a nurturing Self-Care Morning!
Before (and after) completing one of our courses below, please complete the following two feedback forms:
Calendar of Events
Latest Past Events
The Science of Sleep
The GaPractical tips for getting better sleep and improving overall wellbeing.
Confidence Gap
This course is for anyone who would like to increase their self-confidence and learn how confidence can help you to manage and maintain your mental health. What is involved? The […]